If you're pregnant, you might feel like you need to become a nutrition expert overnight.  We work hard to bring you the best and safest vitamins and supplements for this critical period of your life.

For example, According to Mayo Clinic, Seafood can be a great source of protein and iron — crucial nutrients for your baby's growth and development. In addition, the omega-3 fatty acids in many fish can promote your baby's brain development.  But some types of seafood — particularly large, predatory fish such as shark, swordfish, king mackerel and tilefish — may contain high levels of mercury. Although the mercury in seafood isn't a concern for most adults, special precautions apply if you're pregnant or planning to become pregnant.

Potential answer -- ife'sDHA softgels are encapsulated in a vegetarian capsule making them 100% vegetarian. Unlike other sources of DHA omega-3, life'sDHA comes from a vegetarian source (algae). Because life'sDHA is not from fish, there is no worry of ocean-borne contaminants. From start to finish, life'sDHA is produced in an FDA-inspected facility with controls in place to ensure the highest quality product.